August 17, 2016

Hello to all of my Diva Subbies!

Since being away, I struggled with my weight and depression for a little bit, but I am back and I am kicking butt and taking names.  I have been losing the weight that crept back up and following a healthy eating plan of shakes, supplements, and a low carb diet.  I exercise 3-5 a week and I feel great.  I cannot explain the change in my mood other than eating differently and having a better outlook on life.

One thing I did do was that I decided to work with a group of people who all have the same goals and a personal coach who gives me immediate feedback and encouragement. Some people may not need that in their lives, but I believe it has helped me overcome much of my fear of being well and learning to eat better all over again.  I think the personal coaching has been key for me.  My coach has been inspirational to me and has given me some tools that I use everyday.  I can't enough good about my experience with a personal coach. It is now something that I want to be able to provide to people who may be struggling with weight-loss or health issues.

With my group, we have a virtual community supporting our weight-loss goals, but it also holds us accountable for our goals in being more active and healthy. I didn't realize how much being with the group would impact me and how much I wanted to share this with other people.  I have lost 30 lbs and I can attribute this to my new attitude toward my health and my ability to want change in my life.

I am currently doing a 21 Day Health and Fitness Challenge and have invited people from my Facebook community to join me. I am working on coaching others who have a strong heart and are committed to feeling better about themselves and making better food choice.

I want to be able to share this with all of you so if you're interested please go to my Facebook page and inbox me.  Be prepared to create some goals that you will share with the group regarding your fitness or health.  Also be prepared to become involved in the group by encouraging other people to reach their goals as well.  I look forward to all of your participation.

If you are interested in receiving a 3-day trial of the products I used to help my weight-loss please contact me at  I look forward to hearing from you


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