December 5, 2010

Sabotaging Your Weight Loss Efforts

This is a repost from Bypass Buddies. I thought it was well worth mentioning seeing that it is the holiday season and all.

1. Don't bother to count proteins; just assume you get enough.
2. Don't exercise; assume the reduction in food should do it.
3. Embrace temptation; eat whatever you want.
4. Don't seek support or advice from successful peers.
5. Don't celebrate your successes; simply go on to the next goal.
6. Don't drink your water.
7. Ignore your body's signals that it is full or what it can tolerate.
8. Always compare yourself to others; especially if they lose faster.
9. Don't use good stress management; use food to deal with feelings.
10. Ignore YOUR nutritionist; do what others do instead.

If you follow these 10 simple bits of advice, you too can be a WLS failure! See the original post here